Whole School Mindfulness-Based SEL Program for Youth (Winter Cohort)
Feb
28
to Mar 1

Whole School Mindfulness-Based SEL Program for Youth (Winter Cohort)

Year-Long Program (Start Anytime)

Cohort 1: August 1-August 1 the following year

Cohort 2: January 1-January 1 the following year

This program includes 48 total lessons—32 Mindfulness-Centered Social-Emotional Learning (SEL) Lessons and 16 Mindful-Movement SEL Lessons. All 48 lessons bring together mindfulness, social-emotional learning, and positive neuroplasticity. This program is designed for students, but can be used and accessed by their entire community. The access is for an entire year.

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Taking in the Good: Mindfulness and Positive Neuroplasticity for Youth: A 3 hour online workshop with Gina Biegel (USA)
Feb
23
12:00 PM12:00

Taking in the Good: Mindfulness and Positive Neuroplasticity for Youth: A 3 hour online workshop with Gina Biegel (USA)

Mindfulness-Based Interventions for Youth to Manage the Pressures and Stressors of Life

Are the youth you work with—engaging in negative coping skills, scheduled 24/7, feeling burned out, stressed, immersed in social media, and the like? Then this training is for you. Help youth manage their stress with mindfulness and ways to combat the negative by taking in the good. The effects of stress on teens' health and well-being today are enormous. Stress does not discriminate. Stress is impinging on ALL youth regardless of race, sex or class!  Fact: 1 in 5 youth 13-18 years of age have or will have a serious mental illness.  Now that we recognize the problem, lets discuss helping youth overcome and manage their stressors. To make it through these complex years, youth need a strong inner guide, the survival gear and compass, to well-being. In this training, you'll discover the evidence‐based protocol that combines mindfulness and positive neuroplasticity. With a three-prong guide to mindful well-being—1. self-care, 2. taking in the good, and 3. resourcing yourself for hard times you can help youth navigate stress facing their lives today. With practical tools, you can provide them with the survival gear and compass to personal health, growth and well-being.

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Take in the Good: Skills for Staying Positive, Reducing Stress and Living Your Best Life
Feb
15
5:00 PM17:00

Take in the Good: Skills for Staying Positive, Reducing Stress and Living Your Best Life

Participants will learn how to help teens cope with and manage stress. Mindfulness techniques can empower children to experience increased well-being, develop self-esteem and live life with renewed hope and enthusiasm. Here are life-hacks that bring immediate relief and help get us through even the toughest days. Acquiring these skills helps us choose to focus on positive experiences (aka ‘Taking in the Good’) with beneficial lasting benefits.

Noon Link: https://glenbard.zoom.us/j/82894131513

7:00 p.m.: https://glenbard.zoom.us/j/81333529704

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Take in the Good: Skills for Staying Positive, Reducing Stress and Living Your Best Life
Feb
15
10:00 AM10:00

Take in the Good: Skills for Staying Positive, Reducing Stress and Living Your Best Life

Participants will learn how to help teens cope with and manage stress. Mindfulness techniques can empower children to experience increased well-being, develop self-esteem and live life with renewed hope and enthusiasm. Here are life-hacks that bring immediate relief and help get us through even the toughest days. Acquiring these skills helps us choose to focus on positive experiences (aka ‘Taking in the Good’) with beneficial lasting benefits.

Noon Link: https://glenbard.zoom.us/j/82894131513

7:00 p.m.: https://glenbard.zoom.us/j/81333529704

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Whole School Mindfulness-Based SEL Program for Youth (January Cohort)
Jan
1
to Jan 1

Whole School Mindfulness-Based SEL Program for Youth (January Cohort)

Year-Long Program (Start Anytime)

Cohort 1: August 1-August 1 the following year

Cohort 2: January 1-January 1 the following year

This program includes 48 total lessons—32 Mindfulness-Centered Social-Emotional Learning (SEL) Lessons and 16 Mindful-Movement SEL Lessons. All 48 lessons bring together mindfulness, social-emotional learning, and positive neuroplasticity. This program is designed for students, but can be used and accessed by their entire community. The access is for an entire year.

https://www.stressedteens.com/whole-school-program

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Mindfulness-Based Psychotherapy & Coaching with Stressed Teens May (June)
Jun
1
to Jun 9

Mindfulness-Based Psychotherapy & Coaching with Stressed Teens May (June)

  • Online and Northern California (map)
  • Google Calendar ICS

Stressed Teens offers Mindfulness-Based Psychotherapy online throughout California and in-person in Sonoma County, California. Mindfulness-Based Coaching is available online worldwide. Reduce stress and improve mental health with easily accessible supports and services. Become empowered to take control of your well-being, increase self-esteem, and live life with renewed hope and enthusiasm.

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Mindfulness-Based Psychotherapy & Coaching with Stressed Teens May
May
1
to May 9

Mindfulness-Based Psychotherapy & Coaching with Stressed Teens May

  • Online and Northern California (map)
  • Google Calendar ICS

Stressed Teens offers Mindfulness-Based Psychotherapy online throughout California and in-person in Sonoma County, California. Mindfulness-Based Coaching is available online worldwide. Reduce stress and improve mental health with easily accessible supports and services. Become empowered to take control of your well-being, increase self-esteem, and live life with renewed hope and enthusiasm.

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Mindfulness-Based Psychotherapy & Coaching with Stressed Teens
Apr
1
to Apr 7

Mindfulness-Based Psychotherapy & Coaching with Stressed Teens

  • Online and Northern California (map)
  • Google Calendar ICS

Stressed Teens offers Mindfulness-Based Psychotherapy online throughout California and in-person in Sonoma County, California. Mindfulness-Based Coaching is available online worldwide. Reduce stress and improve mental health with easily accessible supports and services. Become empowered to take control of your well-being, increase self-esteem, and live life with renewed hope and enthusiasm.

View Event →