Live Broadcast Date(s) and Time(s)*:
February 8-9, 2024 • 1:00 pm – 4:15 pm ET each day
TO LEARN MORE: https://leadingedgeseminars.org/event/mindfulness-based-stress-reduction-for-teens-with-gina-biegel/#1692123016031-413acaa0-5476
TO WATCH A VIDEO ABOUT IT: https://www.youtube.com/watch?v=jAwsfbT0-yE
In today’s fast-paced world, stress affects teens from all walks of life. It’s a universal challenge that transcends race, gender, and socioeconomic status, impacting 1 in 5 adolescents with serious mental health issues.
Recognizing this widespread concern, we invite you to explore a transformative solution. Join Gina M. Biegel, LMFT, the visionary behind the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program, in an immersive 2-day workshop. Gain invaluable insights into evidence-based intervention strategies, essential treatment tools, and behavioural techniques tailored for today’s youth.
MBSR-T stands as a proven therapeutic approach, applicable in both clinical and non-clinical settings. This comprehensive course equips you with the knowledge and skills to seamlessly integrate this cutting-edge methodology into your practice, providing a diverse array of therapeutic tools.
Unlock the potential of mindfulness-based stress reduction to guide teens away from impulsive, thoughtless reactions toward mindful responses. These mindfulness skills serve as a stabilizing force, offering teens an anchor in the storm of emotional dysregulation, stress, anxiety, and depression. Help them not just survive but truly live in our increasingly media-driven, technologically infused world.
Mindfulness-based stress reduction empowers teens to:
Transition from reactivity to thoughtful responding.
Shift from feeling powerless to cultivating a sense of agency and control.
Enhance perception and appraisal of stressful situations.
Reduce harmful negative judgments.
Foster positive coping strategies while diminishing self-harming thoughts and behaviours.
Cultivate and sustain an overall sense of health and well-being.
Embark on a journey to empower resilience and well-being into the lives of the teens you serve.