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Click here to learn more about Taking in the Good

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**Click Image to Download Your Copy of 130 Positive Coping Skills!**

Learn about Positive Neuroplasticity and Taking in the Good with a Happy Jam Song.

**Download a free chapter and activity on Happy Jams!**

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NEW Mindful Moments Video Series

The Mindful Moments Video Series is brought to you by Adam Avin, the first teen Certified as a Stressed Teens Facilitator.

The Cards are from the The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills.

Click Image to go to Mindful Moments Video Series

**Download this Guide to Creativity and Well-Being**

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**Watch and Learn How to Ride the Waves, Drop-In, and Engage in Self-Care**

Watch Gina Biegel, CEO of Stressed Teens featured on the Today Show

In this Mindful Kids Peace Summit interview excerpt with Gina Biegel, of Stressed Teens, she shares with Adam Avin her message for teens and the adults in th...

In this Mindful Kids Peace Summit interview excerpt with Gina Biegel, of Stressed Teens, she shares with Adam Avin about MBSR-T and the mind body connection....

In this Mindful Kids Peace Summit interview excerpt with Gina Biegel, of Stressed Teens, she shares with Adam Avin about self-acceptance and self-care to pre...

In this Mindful Kids Peace Summit interview excerpt with Gina Biegel, of Stressed Teens, she shares with Adam Avin about self-care and taking in the good. Wu...

In this Mindful Kids Peace Summit interview excerpt with Gina Biegel, of Stressed Teens, she shares with Adam Avin her thoughts on mindfulness being secular....

**Click on the image above to read and download**

**Click on image to read this free excerpt**

**Help Ride the Waves of Life: Put Your Stressors in the Waves**

**What do you need space from? How do you take space?**

**Free Activity on the Power and Purpose of Sounds**

**Who are the People, Places, Things and Situations that Ground You?**

**What do you see? Change your perspective try zooming in or out? Try zooming in or out with the camera on your phone.**

**Top 10 Things You Like to Do to Take in the Good**

**Where and how do you feel stress in your body?**

**What are your top coping skills and self-care activities?**

**What thoughts do you tell yourself that are true, real, or factual? Don’t forget you don’t have to believe everything you think!**

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