“With beautiful illustrations and powerful exercises, Take in the Good: Skills for Staying Positive and Living Your Best Life is a step-by-step guide to acceptance and loving transformation. A poetic and practical roadmap for awakening to “what is,” for teenagers and readers of all ages who seek clarity, courage, and peace.”
“This enormously helpful and practical book uses the power of positive neuroplasticity to hardwire confidence, calm, and happiness into the nervous system. The illustrations are gorgeous, and the suggestions and mini-meditations are fabulous. Truly a gem.”
About Take in the Good
Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.
When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.
