stressed teens mindfulness based stress reduction for teens and young adults course.png

WINTER SCHEDULE:

JanuAry 19-February 9, 2025

WINTER SCHEDULE

Sundays 10:00AM-11:30AM PT

Week 1: January 19, 2025 10:00AM-11:30AM PT: 1.5 hours of LIVE time with Gina Biegel

Week 2: January 26, 2025 10:00AM-11:30AM PT: 1.5 hours of LIVE time with Gina Biegel

Week 3: February 2, 2025 10:00AM-11:30AM PT: 1.5 hours of LIVE time with Gina Biegel

Week 4: February 9, 2025 10:00AM-11:30AM PT: 1.5 hours of LIVE time with Gina Biegel

6 Hours: LIVE experiential group time with Gina Biegel

*Denotes a skip in schedule, or time adjustment

NOTE:

We work hard to stay on schedule, but in cases of utmost necessity we may change the time or date of a scheduled course. In that unlikely event you will receive notice via email as early as possible.

Course dates and times are subject to change, but it is the intention that this not take place unless of utmost necessity. Courses are listed in Pacific Standard Time (PST) or Pacific Daylight Time (PDT) depending on the time of year.

Mindful Check-In (15-20 mins)

Topics for the Week--Mindful practice and other key skills (remaining time)

Each class typically starts with a ‘mindful check-in’ where youth can share highs and lows for the week, review practices from previous weeks, and ask questions of the instructors. This is followed by a discussion of the topics for the week followed by the assignment of ‘On-Your-Own-Practices’ OYOPs for youth to work on outside of the group. Topics covered over the duration of the program include: