Typically schools complete two lessons per week to fit the curriculum into one semester or one lesson per week to spread learning over two semesters.
New this year, we offer 6 varying program sequencing options for disseminating this program.
Options for how this program is taught:
Traditional Format: 3-Lessons Per Week: 2 Mindfulness-Centered SEL and 1 Mindful Movement Lesson
2-Lessons Per Week: 1 Mindfulness-Centered SEL and 1 Mindful Movement Lesson
Mindfulness-Centered SEL Only:
2 SEL Per Week
1 SEL Per Week
Mindful Movement Lessons Only
Click Here to Learn More About All the New Bonus Content and Manuals Available
Registration permits access to the Whole School Program materials for approximately one year. There are two cohorts every year. You will be put in the Cohort that provides you with the most amount of time. At the end of your term you can choose to renew access if you want. The registration is good for one school registration. If you are interested in registering multiple schools or a district please contact training@stressedteens.com
(COHORT 1)
(COHORT 2)
Sense Awareness /Mindful Eating Take a Mindful Bite
Mindful of Hobbies: The Role of Informal Mindfulness Practice
Mindful Qualities
Take a Break with the 3Bs: Body, Breathe, Begin & Your Thoughts in One-Minute or Less
Mindful Check-In: Your Highs and Lows
Dropping-In Mindfulness Practice and Mindfulness Practice Debrief
Grounding Yourself: Grounding Focal Points & Mindful Walking and Photograph
Zooming Out and Zooming In: Shifting Your Perspective
Your Stress Waves
Ride the Waves: Manage Your Stress
Take in the Good: Doing What You Enjoy
Pleasant Life Moments, Your Basic Needs, & Getting Your Needs Met
Your Fundamental Needs and Fundamental Needs Assessment
Positive Self-Care Activities to Resource Yourself
Self-Care Water Bottle & The Road Map to Taking in the Good
Positive Coping Skills & Negative Coping Behaviors
Developing a Mindfulness Practice & The Sitting Body-Scan Practice
Plant Seeds and Pull Weeds & A Brief Sitting Practice
Mindful Self-Care: Levels of Self-Care
Train of Thought: Railroad Practice & Don't Believe Everything You Think!
Take a Mindful Pause: Manage Difficulties and Concerns
Mindful Downtime
What is Positive Neuroplasticity and Take in Beneficial Experiences with HOT
The Playlists of Your Life: Your Happy Jams and Chill Tunes
Feeling Your Feelings: Don't Get Prickly
The 5Gs: Be in An Attitude of Gratitude
Your Heart Space: A Mindfulness Practice
Little Thank You Notes: Act of Kindness
Let it Go Box
Celebrating Being Perfectly Imperfect
The Gratitude Tree: Big Gs and Little Gs
Rise Strong and Be a Survivor Credo
Be Open and Curious
Breathe and Be
Stretch and De-Stress
Ground Yourself
Ride the Waves
Twist and Turn
Be Kind to Yourself
Experimenting with New Movements
Flexible Mind and Body
Rinse, Repeat, Recalibrate
Leaning Into Discomfort
Savoring Your Senses
Attitude of Gratitude
Compassion Flow
Let it Go Let it Flow
Rising Resilient
Whole School Mindfulness-Based Social-Emotional Learning SEL Program for Youth. This program includes 48 total lessons—32 Mindfulness-Centered Social-Emotional Learning (SEL) Lessons and 16 Mindful-Movement SEL Lessons. All 48 lessons bring together mindfulness, social-emotional learning, and positive neuroplasticity. This program is designed for students, but can be used and accessed by their entire community. The access is for an entire year.
