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winter Dates: february 25th, 2025 -april 29th, 2025

 
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This is an online CE activity. Attending the live sessions is not mandatory, however you must view the recorded session in order to satisfy CE requirements. This course is approved for non-live distance learning CE credits. To learn more click here.

 
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1.5 Hours Per Week (15 Hours of Instruction) To View LIVE Each Week. 

  • Live Class Week 1: February 25, 2025 10:00-11:30AM PT

  • Live Class Week 2: March 4, 2025 10:00-11:30AM PT

  • Live Class Week 3: March 11, 2025 10:00-11:30AM PT

  • Live Class Week 4: March 18, 2025 10:00-11:30AM PT

  • Live Class Week 5: March 25, 2025 10:00-11:30AM PT

  • Live Class Week 6: April 1, 2025 10:00-11:30AM PT

  • Live Class Week 7: April 8, 2025 10:00-11:30AM PT

  • Live Class Week 8: April 15, 2025 10:00-11:30AM PT

  • Live Class Week 9: April 22, 2025 10:00-11:30AM PT

  • Live Class Week 10: April 29, 2025 10:00-11:30AM PT

All course times are listed in Pacific Time (PT) 

Note if there is an asterisk (*) it means a skip in consecutive weeks

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1.5 Hours of LIVE Practice Instruction

Note: Live Class 5 will be longer in duration to accommodate for this practice session.

  • Live Practice Session: Long Mindfulness Practice, Debrief, and Q&A period: March 25, 2025 11:45AM-1:15 PM PT

 

1.5 Hours Per Week (13.5 Hours of Instruction) 

 
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Live Class Week 1

About the Stressed Teens Online Program, An Introduction to Positive Neuroplasticity, and the Connection to Mindfulness

Live Class Week 2

The Foundations, History, and Research of the MBSR-T Program

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Live Class Week 3 MBSR-T Session 1 of 8

Session 1: Examining and defining the foundations of stress. Providing an introduction to mindfulness.

Session 1: Examining and defining the foundations of stress. Providing an introduction to mindfulness.

Live Class Week 4  MBSR-T Session 2 of 8

Session 2: Exploring the Effects of Stress on the Mind and Body. Beginning a Personal Mindfulness Practice.

Session 2: Exploring the Effects of Stress on the Mind and Body. Beginning a Personal Mindfulness Practice.

Live Class Week 5 MBSR-T Session 3 of 8

Session 3: Development and Strengthening Mindfulness Practice. Learning How to Increase Present-Moment Awareness.

Session 3: Development and Strengthening Mindfulness Practice. Learning How to Increase Present-Moment Awareness.

Live Class Week 6 MBSR-T Session 4 of 8

Session 4: Cultivating Self-Care and Beginning to Take in the Good. Facilitating Awareness of Positive Experiences and Pleasant Moments.

Session 4: Cultivating Self-Care and Beginning to Take in the Good. Facilitating Awareness of Positive Experiences and Pleasant Moments.

Live Class Week 7 MBSR-T Session 5 of 8

Session 5: Noticing, Being, and Working with Thoughts. Facilitating Awareness of Negative Experiences and Unpleasant Moments.

Session 5: Noticing, Being, and Working with Thoughts. Facilitating Awareness of Negative Experiences and Unpleasant Moments.

Live Class Week 8 MBSR-T Session 6 of 8

Session 6: Improving Awareness Through Mindfulness. Utilizing Positive Coping Strategies and Behaviors to Manage Life.

Session 6: Improving Awareness Through Mindfulness. Utilizing Positive Coping Strategies and Behaviors to Manage Life.

Live Class Week 9 MBSR-T Session 7 of 8

Session 7: Cultivating Mindful Resilience. Building Mindful Relationships.

Session 7: Cultivating Mindful Resilience. Building Mindful Relationships.

Live Class Week 10 MBSR-T Session 8 of 8 and Next Steps

Session 8: Reviewing the MBSR-T Program. Assessing Mindfulness-Based Solutions. Making Mindfulness a Continuing Part of Daily Living'andNext Steps: A discussion on how to bring MBSR-T into your life personally and professionally.

Session 8: Reviewing the MBSR-T Program. Assessing Mindfulness-Based Solutions. Making Mindfulness a Continuing Part of Daily Living'

and

Next Steps: A discussion on how to bring MBSR-T into your life personally and professionally.

10-Week Online Training for Professionals
Go to the Professionals Page for More on Resources for Professionals or Check Out the Stressed Teens Toolbox Chalked Full of Free Resources for Teens and You to Use in Your Work with Teens!

Go to the Professionals Page for More on Resources for Professionals or

Check Out the Stressed Teens Toolbox Chalked Full of Free Resources for Teens and You to Use in Your Work with Teens!