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17 developing a mindfulness practice and the sitting body scan practice.png
 
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18 plant seeds and pull weeds and a brief sitting practice.png
 
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19 mindful self care levels of self care.png
 
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21 take a mindful pause manage difficulties and conflicts and the mindful stopping practice.png
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22 mindful downtime and urge surfing and surfing the urge.png
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23 positive neuroplasticity and take in beneficial experiences with hot_trimmed.png
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the playlists of your life your happy jams and chill tunes_trimmed.png
 
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25 assert yourself with mi messages and feel your feelings_trimmed.png
 
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26 self compassion and the 5gs be in an attitude of gratitude_trimmed.png
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27 your heart space and heartfulness a mindfulness practice_trimmed.png
 
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28 acts of kindness, acceptance, and being seen and heard_trimmed.png
 
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29 letting go of harmful judgements_trimmed.png
 
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the gratitude tree big gs and little gs_trimmed.png
 
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